Chorleywood's Boutique Gym
A local gym perfect for those who want the convenience of being able to walk to the gym or to have a quick work out without having to travel
45 Lower Road, Chorleywood
Boutique friendly gym ideal for those who want to get fit & strong to live longer, healthier and active lives
At Renovate Wellness we believe that your gym experience should as unique as your DNA
Your Body, Your Health, Your Way
As a family business you become a member of our extended family
Your Goals are Our Goals
Don't get lost in the crowd or feel intimidated in large leisure centres or faceless big box gyms
Founded by Physiotherapists with your health and wellness at the heart of the design
You are NOT anonymous and will NOT be ignored
Adults lose 3 - 8 % of their muscle mass every decade after age 30. This can accelerate to 5 - 10% after age 50!
Women can lose 10% of muscle mass during perimenopause alone!
Don't become a victim to the ageing process when you can prevent it.
Improve Your Cardiovascular Health
Our heart is a muscle that needs to exercised regularly to keep it strong and ensure we live a long and healthy life. Walking is not enough.
We need to increase our heart rate to make it work harder in order to improve it's strength and efficiency.