Don't get lost in the crowd or feel intimidated in large leisure centres or faceless big box gyms
As a family business you become a member of our extended family
You are NOT anonymous and will NOT be ignored
Your Goals are Our Goals
At Renovate Wellness we believe that your gym experience should as unique as your DNA
Your Body, Your Health, Your Way
BOUTIQUE GYM IN CHORLEYWOOD
As we age our muscle mass and strength decreases.
Strength training is particularly important for women age 40+ as our declining estrogen levels leads to a rapid decline in muscle mass. Over time this leads to an increase in falls and loss of independence.
Lifting light weights and doing lots of repetitions does not increase muscle mass of strength. We need to lift heavy weights with fewer repetitions (3-5 repetitions). But don't worry - you will NOT get big and bulky, just lean and toned.
Our heart is a muscle that needs to exercised regularly to keep it strong and ensure we live a long and healthy life.
Walking is not enough.
We need to increase our heart rate to make it work harder in order to improve it's strength and efficiency.
Join in the fun with other members of our Renovate Community by participating in a variety of exercise classes with our expert fitness coaches.
We are adding to our class repertoire all the time, so keep checking back for new classes!