As a physiotherapist I have always had a passion to educate people about the importance of an active lifestyle. I founded Chiltern Physiotherapy in 2008 and desperately wanted access to a gym to do more advanced rehabilitation to ensure that everyone meets their health and lifestyle goals.
I have a passion for female specific training, especially for those age 40+ during perimenopause and beyond.
Longevity and independence is underpinned by a strong body. We're here to help you achieve that!
Prior to becoming a physiotherapist and founding Chiltern Physiotherapy in 2008, I was a personal trainer and gym manager. While I loved the impact I had with my clients, I didn't like the 'big box' chain gyms or local leisure centre approach to client care.
At Renovate Wellness, you are our number one priority. You are not an anonymous statistic.
Your goals are our goals.
We want to ensure your achievements exceed what you think is possible.
I use my experience to help a wide range of people, not only with their fitness goals but also to live healthier, happier lives.
I am a strong believer that the gym is for everyone, whatever your age or fitness level. Start where you are and build from there one step at a time. Small steps create huge improvements over time. You just need to be consistent and find activities you enjoy.
I look forward to seeing you in the gym and helping you discover how fun it can be!
I am a qualified personal trainer specialising in body transformations with over 15 years experience helping clients achieve their health and fitness goals.
I first gained an interest in fitness when I was 8 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to increase muscle mass and decrease body fat, through training and nutrition.
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out